Weight Loss Is Favoured By Healthy Blood Sugar Levels

Published:August 9th, 2010

Not only people suffering from diabetes should watch their blood sugar. Healthy blood sugar levels are important for the overall well being. Moreover, if you are trying to lose weight, the blood sugar level is an important factor that can assist you in achieving your goal.

Blood sugar, or blood glucose is an indicator of what food we eat and how this food is used as a source of energy. Carbohydrates are the quickest compounds to be coverted into blood sugar and they are also stored in our cells to be used as energy for all the processes in our bodies. If we consume lots of them, more glucose than what we need is processed and the excess is stored as body fat.

When the level of glucose in the blood is high, our pancreas releases the hormone insulin that is designed to move the blood sugar into our cells. If blood sugar is low, another hormone, glucagon is released also by the pancreas to stimulate the release of sugar that is stored in our liver or muscles.

Whenever we have fluctuating levels of blood sugar, our organs work intensively to maintain a balance. The adrenal glands release cortisol to help maintain this balance. High cortisol levels can lead to accumulation of belly fat, which can develop into type diabetes and other chronic conditions.

Causes for frequent fluctuations in blood sugar levels are many. Skipping meals or eating foods that contain a lot of carbohydrates are the most obvious. Beverages that contain caffeine and are high in sugar have a similar detrimental effect.

Weight loss patches can help you find a balance and create a healthier pattern of eating. By releasing helpful compounds into your bloodstream, all during the day, it becomes easier for your metabolism to find a balance and maintain it.

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