Food Compounds That Can Help You Lose Weight

Published:October 29th, 2010

Being overweight or even obese is a serious health risk that more and more people are facing as the numbers of people affected by these conditions are increasing worldwide. Obesity increases the risk of diabetes, hypertension, cancer or heart disease. It occurs when people eat more calories than they actually use. All the excess calories are stored as fat so in order to achieve weight loss, what you need to do is either reduce the food intake or increase the energy expenditure by exercising more.

However, programs based on food restrictions have limited long term success as the basal metabolic rate can dramatically fall if food intake is restricted. What this means is that although you eat less food, you are still using less energy. The good news is that there are certain foods that are called thermogenic foods and that can cause your body to use more energy.

One such ingredient is chilli, whose active compound is capsaicin. Other examples are caffeine, contained in either coffee or tea, ephedrine which can be found in certain Chinese herbs and catechin which is abundant in green tea. Such substances can raise the energy expenditure so including them as dietary aids can help you achieve your weight loss goals and maintain a healthy weight.

Weight loss patches contain such ingredients and besides promoting a higher metabolic rate, their ingredients can also help with curbing appetite. In order to achieve a healthy weight, you should combine the benefits of a healthy diet, regular exercise and natural supplements that can make your goal easier to achieve.


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