Best Vegetables For Weight Loss

Published:November 7th, 2010

Vegetables are a great choice when you are interested in losing weight as they can make you feel full and thus reduce the calorie intake. The way you cook vegetables is important in order to get the fullest benefits. If you cook vegetables in butter or oil or if you overcook them, you will not benefit from the vitamin and nutrient density that can help you balance your diet.

Cabbage is the perfect addition to your diet as it is very low in calories and can be eaten stewed, steamed, baked, grilled or fried. Spinach is rich in vitamins and nutrients and also in water, so eating it raw is more useful for a successful diet plan. Broccoli is rich in antioxidants, besides vitamins and nutrients. You can eat it raw, cooked in a variety of ways or blend it and add it to a vegetable smoothie. Lettuce is also a vegetable that should be included in your diet, as well as cauliflower or celery.

All these vegetables are good sources of fiber while at the same time being low in calories. The unique phytochemicals they contain can offer a boost to your general health. Green leafy vegetables are rich in folate, which is a B vitamin that can help prevent heart diseases. Cruciferous vegetables also contain sulforaphane, which is a substance that can detoxify chemicals that cause cancer before they damage our cells.

Mushrooms can replace meat and although they are mostly water, they keep their shape quite well when cooked. Mushrooms contain anthoxanthins which can be helpful in offering protection against stomach cancer.

By eating vegetables you can lose weight faster as they are low in calories but high in volume and in important nutrients. You can feel full without foods that contain fat and plenty of calories.


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