A Role Model in Weight Watchers’ Top 100 for 2010

Published:December 27th, 2010

39 year old Eau Claire resident, Jennifer Block has lost 95 pounds since setting a goal two years ago to improve her health. Her achievement has brought her national recognition.

Jennifer works as a communications supervisor at Sacred Heart Hospital and was named one of Weight Watchers’ top 100 role models for 2010.

Despite her success, Jennifer is not going to modify her goals about weight loss. She thinks this journey is not over yet, she is still on weight loss mode, as she wants to lose 30 more pounds.
Once she made the decision, she has altered her diet dramatically. She gave up pizzas, sundaes and she now eats small servings of lean meats, chicken breast and salad. But Jennifer changed not just what she ate, but also how much she ate. The portion sizes were a significant feature of her weight loss program.

Her trainer, Dave Hildebrandt thinks 80% of how you look and feel is nutrition, with another 20% being cardiovascular and weight training. Exercising has changed Jennifer’s life and one other important thing is to have people around who offer support and help with keeping motivation levels high.

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